Circadian Rhythm Optimizer
Adjust your sleep schedule gradually for better sleep quality and daytime alertness
Current Schedule
Current Bedtime
Current Wake Time
Target Schedule
Target Bedtime
Target Wake Time
Your Adjustment Schedule
Tips for Success
Maintain consistency even on weekends
Expose yourself to bright light upon waking
Avoid screens 1-2 hours before bedtime
Create a relaxing bedtime routine
Keep your bedroom cool, dark, and quiet
Enhance Sleep Quality: Discover What Works